Holotropic Breathwork

public - created 02/12/04
I know little to nothing of this breathing, but it was developed by Stanislav Grof, M.D. He is the man!

"Holotropic Breathwork is a kind of breathwork that uses a prescribed set and setting. Certified facilitators provide information about nonordinary states of consciousness before participation, and a format for the breathing that includes evocative music, a reciprocating partnership in sitting and breathing sessions, art, focused energy release work, and group sharing for integration. The name holotropic is derived from Greek roots meaning moving toward wholeness."
---from breathwork.com
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